If you complete all the "Action" points in this course, you'll be able to:

1. Create an optimal work environment to beat procrastination and focus

2. Conduct a high-level overview of energy investment in life/work

3. Define goals and strategies in priority areas of life/work

4. Prioritise tasks using the most effective techniques

5. Plan daily tasks with priorities in mind to protect your focus on a personal and organisational level

If you believe that you have already mastered some of these - great! I'd love for you to share your best techniques and methods in the comments. It may still be worth completing these actions as you might gain a new understanding of yourself and how you work best.

A short disclaimer: I have collected my best tried and tested tips, but I can't guarantee that they will work for everyone. All I can do is recommend research-based tips, and you can try them and use the ones that work for you. In addition, I'm not a counsellor or a medical professional, so I cannot advise people with ADHD and similar conditions that may result in struggling to focus or be productive. Please do get medical advice if you believe you might have ADHD or anxiety. The strategies and tips I'm suggesting can be helpful for anyone.